2019-06-10


CrossFit Montgomery – CF

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Warm-up

Weightlifting

20:00 to find a 1 rep

starting a new oly lift cycle. can do squat or power clean today

Power Clean

Squat Clean

Finisher

Metcon (Time)

For time:

Buy in: 50 DUs (3:1 singles)

18-15-12

cal row

thrusters (95/65)

Cash out: 50 DUs (3:1 singles)

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