2019-06-10

2019-06-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 20:00 to find a 1 rep starting a new oly lift cycle. can do squat or power clean today Power Clean Squat Clean Finisher Metcon (Time) For time: Buy in: 50 DUs (3:1 singles) 18-15-12 cal row thrusters (95/65) Cash out: 50 DUs (3:1 singles)