2019-06-06

2019-06-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill Choose A, B, or C A: Bar Muscle-ups (8:00 EMOM) 2-4 Bar MUs each minute B: Chest-To-Bar Pull-ups (8:00 EMOM) 3-5 C2Bs each minute C: Pull-ups (8:00 EMOM) 3-5 Strict* Pull-ups each minute Underground Strength 4 Rounds not for time. Metcon (Weight) 4 Rounds steady pace, […]