2019-06-05

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Back Squat (5×5)

60% – 65%

Finisher

For T: Metcon (Time)

10 – 1 Burpees

10 hollow rocks

1-10 wall balls (20/14) (10’/9′)

*Do 10 hollow rocks between burpees and wall balls, every time.

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