2019-06-05

2019-06-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (5×5) 60% – 65% Finisher For T: Metcon (Time) 10 – 1 Burpees 10 hollow rocks 1-10 wall balls (20/14) (10’/9′) *Do 10 hollow rocks between burpees and wall balls, every time.