2019-06-04

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Bench Press (5×3)

65% – 70% of 1 rep max

15:00

Finisher

Metcon (Time)

For Time

27:00 time cap
4 rounds:

25 double unders

8 Overhead lunges, each (45/25)

8 pull-ups (rx+ – C2B)

8 box jumps (24/20)

8 sit-ups (rx+ – weighted sit ups, 45/25)

400m run

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