2019-06-04

2019-06-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Bench Press (5×3) 65% – 70% of 1 rep max 15:00 Finisher Metcon (Time) For Time 27:00 time cap4 rounds: 25 double unders 8 Overhead lunges, each (45/25) 8 pull-ups (rx+ – C2B) 8 box jumps (24/20) 8 sit-ups (rx+ – weighted sit ups, 45/25) 400m […]