2019-05-31

2019-05-31

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting the rep scheme is 5/5/3/3/3/2/2/2 in preparation for 1 rep max next week. this is the final strength session before our 1 rep max. your goal is to focus on speed and power throughout the lift while maintaining good form. if you set a new PR […]