2015-05-30

CrossFit Montgomery – CF

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Warm-up

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP
10 kb swings (24/16)

10 sit ups

100m run

Rest 5:00

B: Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP
8 wall balls

6 toes 2 bar

4 hang cleans (115/80; 155/115)

Rest 4:00

C: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP
6 Overhead Squats (95/65; 135/95)

4 Power Snatches (95/65; 135/95)

200m run

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