2015-05-30

2015-05-30

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP10 kb swings (24/16) 10 sit ups 100m run Rest 5:00 B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP8 wall balls 6 toes 2 bar 4 hang cleans (115/80; 155/115) Rest 4:00 C: Metcon (AMRAP – Rounds […]