2019-05-28

2019-05-28

CrossFit Montgomery – CF View Public Whiteboard Warm-up Active Recovery Listen to your body and do what’s best for you today. Metcon (No Measure) 30:00 of continuous, moderate intensity work1 round 400m run or 500m row 10 cossack squats each side (with or without weight) 10 walking lunges (with or without weight) 10 downward dogs […]