2019-05-22

2019-05-22

Announcements CFM is taking on the #murphchallenge Monday, May 27th at 10:00am. Gym will open at 9:30am. Workout starts at 10:00am. We will have grills for cooking meat, if you would like to, please bring a side to share! CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (6×2) 85% – 90% of 1 […]