2019-05-20

2019-05-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting A: Front Squat (6/4/2 6/4/2 6/4/2) 0:00-2:00 – 6 @ 50% 2:00-4:00 – 4 @ 55% 4:00-6:00 – 2 @ 60% 6:00-8:00 – 6 @ 55% 8:00-10:00 – 4 @ 60% 10:00-12:00 – 2 @ 65% 12:00-14:00 – 6 @ 60% 11:00-16:00 – 4 @ 65% […]