2019-05-17

2019-05-17

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restladies weight is 55#, same box height One minute at each station