2019-05-15

2019-05-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Push Press (5×3) 75% – 80% of 1 rep max Push Press focus on speed/explosive power on the bar Metcon 2:00 rest between rounds A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP Ladder1 Snatch (115/80; 135/95) 1 C2B Pull up 2&2, 3&3, 4&4… score “rounds” […]