2019-05-14

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Deadlift (6×3)

18:00

75% – 80% of 1 rep DL

focus on speed after the knees, and opening the hips with explosive power.

Metcon

Score total reps for each round

Metcon (Time)

For Time
10 Barbell Burpees

80 Double Unders

60 Sit Ups

40 Air Squats

20 Push Ups

10 Power Cleans (95/65)

20 Push ups

40 Air Squats

60 Sit ups

80 Double Unders

10 Barbell Burpees

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