2019-05-14

2019-05-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (6×3) 18:00 75% – 80% of 1 rep DL focus on speed after the knees, and opening the hips with explosive power. Metcon Score total reps for each round Metcon (Time) For Time10 Barbell Burpees 80 Double Unders 60 Sit Ups 40 Air Squats 20 […]