2019-05-13

2019-05-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (Time) For Time4 Rounds: 21 Bench Press (135/95) 15 pull-ups 400m run B: Metcon (Time) For time3 Rounds: 15 Wall Balls (20/14) 50 DUs