2019-05-10

Announcements

The Boneyard will be closed for Maintenance Friday (May 10th) afternoon. We will have the 5:30am and 11:30am classes, but WILL NOT have the 4:30pm and 5:30pm classes. We will reopen Saturday for our regular class. We sincerely apologize for the inconvenience, and would like to encourage you to try out one of our earlier classes if at all possible!

Also, Saturday’s WOD will be followed by a nutritional seminar by Mike Polis. This is free for anyone to attend.

CrossFit Montgomery – CF

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Warm-up

Make Up WOD

Due to afternoon class closings, today will be a make-up day for M-Th. Talk to your coach beforehand.

We will be back to regular scheduled group WoD tomorrow morning, followed by a nutritional seminar by Mike Polis! See you all there!

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