2019-05-08

2019-05-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (6/4/2 Wave Sets) 0:00-2:00 – 6 @ 55% 2:00-4:00 – 4 @ 60% 4:00-6:00 – 2 @ 65% 6:00-8:00 – 6 @ 60% 8:00-10:00 – 4 @ 65% 10:00-12:00 – 2 @ 70% 12:00-14:00 – 6 @ 65% 14:00-16:00 – 4 @ 70% 16:00-18:00 […]