2019-05-07

2019-05-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 16:00 Shoulder Press (5×3) 65% – 70% of 1 Rep Max Remember: when it’s listed as 5×3, stay around the same weight each time, focusing on speed on the lift, not getting a new PR. Metcon 2:30 rest in between metcons A: Metcon (AMRAP – Rounds […]