2019-05-06

2019-05-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 16:00 Deadlift (5×5) 60%-65% remember when it says 5×5, it means don’t go up each time, stay around the same weight. focus on speed when opening the hips. Try for TnG, but if you need to reset for proper form, that’s fine Metcon 24:00 EMOM Metcon […]