2019-05-03


CrossFit Montgomery – CF

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Warm-up

Metcon

Half Murph (Time)

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run

Rx – no vest

Rx+- vest

*think of this as training/prep for Murph.

*can do 10 rounds of Cindy, or do the reps straight through

Mobility

spend remaining class time stretching and foam rolling

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