2019-05-03

2019-05-03

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Half Murph (Time) 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run Rx – no vest Rx+- vest *think of this as training/prep for Murph. *can do 10 rounds of Cindy, or do the reps straight through Mobility spend remaining class time stretching and […]