2019-05-02

2019-05-02

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting not necessarily a 2 rep PR day. take about 60 to 120 seconds between sets. just trying to move some heavy weight around. Deadlift (2/2/2/2/2) Underground Strength 1:00 between parts A, B, and C A: Metcon (AMRAP – Reps) 4 Rounds: Super Set Ring Rows/Ring DipsMax […]