2019-04-24

2019-04-24

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (3/3/3/3/3) double over hand Finisher 90 seconds between parts A, B, and C. 60 seconds rest between the rounds of each super set A: Metcon (AMRAP – Reps) 3 rounds of Super set: Back squats Weighted plank (45/25)– Max body weight back squats, no more […]