2019-04-23

2019-04-23

CrossFit Montgomery – CF View Public Whiteboard Warm-up WOD 18:00 Do A or B. If you do not have multiple, unbroken strict pull-ups, talk to the coach about doing pull-up negatives as described in Part B. All pull ups are strict. can used a mix grip. A: Weighted Pull-ups (5/5/5/3/3/3/1/1/1) strict weighted pull-ups score your […]