2019-04-22

2019-04-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250 row 5 ring rows 10 push ups 15 air squats 200m run lacrosse ball around shoulder blades (2:00 minutes total) pvc warm up 10 alternating Cossack squats each leg Weightlifting 15:00 Overhead Squat (3/3/3/3/3) Finisher Adderall (AMRAP – Reps) From 0:00-10:00: 1 mile Run Max Clean-and-Jerks […]