2019-04-19


CrossFit Montgomery – CF

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Warm-up

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
guys use a 24in box, ladies use a 20in

Core Work

no additional rest between tabatas

Tabata Hollow Rocks (AMRAP – Reps)

Tabata Hollow Rocks
:20 work/:10 rest

score is total reps

Tabata Front Plank (AMRAP – Reps)

Tabata Front Plank
:20 work/:10 rest

1 sec = 1 rep

Tabata Side Plank (AMRAP – Reps)

Tabata Side Plank, alternating between left and right
:20 work/:10 rest

1 sec = 1 rep

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