2019-04-19

2019-04-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″guys use a 24in box, ladies use a 20in Core Work no additional rest between tabatas Tabata Hollow Rocks (AMRAP – Reps) Tabata Hollow Rocks:20 work/:10 rest score is total reps Tabata […]