CrossFit Montgomery – CF
Back Squat (3/3/3/3/3)
400m Run/Rest, 24:00 AMRAP (Distance)
24:00 Running clock
With a running clock:
rest half as long as the run takes you
so if it takes you 2:00 to run 400m, you will rest 1:00. Do not shorten the rest in an attempt to make this workout “harder”. If you want a shorter rest period, run faster.
Score is distance traveled.