2019-04-18


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (3/3/3/3/3)

16:00

Finisher

400m Run/Rest, 24:00 AMRAP (Distance)

24:00 Running clock
With a running clock:

400m run

rest half as long as the run takes you

so if it takes you 2:00 to run 400m, you will rest 1:00. Do not shorten the rest in an attempt to make this workout “harder”. If you want a shorter rest period, run faster.

Score is distance traveled.

Leave a Reply

Your email address will not be published. Required fields are marked *