2019-04-18

2019-04-18

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (3/3/3/3/3) 16:00 Finisher 400m Run/Rest, 24:00 AMRAP (Distance) 24:00 Running clockWith a running clock: 400m run rest half as long as the run takes you so if it takes you 2:00 to run 400m, you will rest 1:00. Do not shorten the rest in […]