2019-04-17

2019-04-17

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 16:00 Shoulder Press (5/5/5/5/5) Metcon A: Metcon (AMRAP – Reps) 10:00 EMOM40 seconds of work, 20 seconds of rest Max Double Unders Aerobic Conditioner Calorie Test #1 (Calories) For Calories: – 1:00 Rower – 3:00 Rest – 1:00 Rower Calorie Test #2 (Calories) 3 rounds: :30 […]