2019-04-16

CrossFit Montgomery – CF

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Warm-up

Weightlifting

double overhand grip. no alternating grip

Deadlift (5/5/5/5/5)

18:00 minutes

Finisher

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP
15 Hollow Rocks

12 Lunges (total)

9 Box jumps

6 Pull-ups

200m run

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