2019-04-16

2019-04-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting double overhand grip. no alternating grip Deadlift (5/5/5/5/5) 18:00 minutes Finisher Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP15 Hollow Rocks 12 Lunges (total) 9 Box jumps 6 Pull-ups 200m run