2019-04-15

2019-04-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up On the board + hip mobility Metcon Four, 5:00 AMRAPs with 2:30 rest in between A): Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP6 Wall Balls (20/14) 6 T2B B: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP6 T2B 6 Push-ups C): Metcon (AMRAP – Rounds and […]