2019-04-12

2019-04-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesWherever you stopped in the previous 3:00 cycle, start there on the next one. So if you are 3 […]