2019-04-11

2019-04-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up :30 – :45 Gymnastics Bar Muscle-ups (6:00 EMOM) Do between 1-3 Bar muscle ups each round. Scale: First scale: Double C2B pull-ups and ring dips. Second scale: Double regular pull-ups and ring dips Third scale: Double ring rows and push-ups :50 – :56 Underground Strength :03 – […]