2019-04-10

2019-04-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up :30 – :45 Weightlifting Back Squat (5/5/5/5/5) 16:00 :47 – :03 Aerobic Conditioner Metcon (AMRAP – Rounds) 8 alternating roundsEach round is 2:30. Alternate between 400m run, and 500m row. If you don’t complete the work in the 2 minutes and 30 seconds, finish the work then, […]