2019-04-09

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Push Press (5/5/5/5/5)

15:00

Finisher

A: 10:00 Ascending EMOM Thruster Ladder (AMRAP – Rounds and Reps)

10:00 EMOM Thruster Ladder

Rx – 95/65

Rx+ 115/80
if you do not complete the reps in one round, finish the reps, then sit out until the next minute, then complete the rest of the workout as an AMRAP.

score-

rounds completed in the “rounds section”

total reps completed in the “reps” section

score-

rounds completed in the “rounds section”

total reps completed in the “reps” section

B: 10:00 EMOM Double Burpee Ascending Ladder (AMRAP – Rounds and Reps)

2, 4, 6, 8, 10, 12, 14, 16, 18, 20 burpees, increasing by 2 each minute
if you do not complete the reps in one round, finish the reps, then sit out until the next minute, then complete the rest of the workout as an AMRAP.

score-

rounds completed in the “rounds section”

total reps completed in the “reps” section

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