2019-04-09

2019-04-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Push Press (5/5/5/5/5) 15:00 Finisher A: 10:00 Ascending EMOM Thruster Ladder (AMRAP – Rounds and Reps) 10:00 EMOM Thruster Ladder Rx – 95/65 Rx+ 115/80if you do not complete the reps in one round, finish the reps, then sit out until the next minute, then complete […]