2019-04-08

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Deadlift

20 mins to find 1 rep max

Finisher

Metcon (Time)

For time
20(m)/15(f) Cal row buy-in

Then 7 to 1 of:

*Squat Snatch

T2B

HSPU

Wall Ball (20/14)

Russian KB Swing (32/20)

20/15 Cal row cash-out

*Snatch weight goes up 10 pounds each time. Men weights: 75,85,95,105,115,125,135

Women weights: 55,65,75,85,95,105,115

If you find yourself at a weight you are unable to complete, go back to the previous weight you completed and finish the workout at that weight, still keeping the descending rep scheme

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