2019-04-08

2019-04-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift 20 mins to find 1 rep max Finisher Metcon (Time) For time20(m)/15(f) Cal row buy-in Then 7 to 1 of: *Squat Snatch T2B HSPU Wall Ball (20/14) Russian KB Swing (32/20) 20/15 Cal row cash-out *Snatch weight goes up 10 pounds each time. Men weights: […]