2019-04-05


CrossFit Montgomery – CF

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Warm-up

Metcon

3, 6:00 AMRAPS with 3:00 rest in between

A: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP
7 box jumps (24/20)

7 hang cleans (95/65; 125/90)

B: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP
7 Toes 2 Bar

7 Lunges (Left/Right = 1 rep)

C: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP
7 shoulder to overhead (95/65; 125/80)

7 barbell burpees

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