2019-04-05

2019-04-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 3, 6:00 AMRAPS with 3:00 rest in between A: Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP7 box jumps (24/20) 7 hang cleans (95/65; 125/90) B: Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP7 Toes 2 Bar 7 Lunges (Left/Right = 1 rep) C: Metcon (AMRAP […]