2019-04-04

CrossFit Montgomery – CF

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Warm-up

Gymnastics

Handstand Push-ups (6:00 EMOM)

Max each minute.

Do not have to be unbroken

Aerobic Conditioner

A: 3k Row (Time)

For Time:

– 3k Row
Rest 3 minutes

B: Metcon (Time)

2k run
If 1k loop is blocked off run 800m, 600m, 600m

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