2019-04-04

2019-04-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Gymnastics Handstand Push-ups (6:00 EMOM) Max each minute. Do not have to be unbroken Aerobic Conditioner A: 3k Row (Time) For Time: – 3k RowRest 3 minutes B: Metcon (Time) 2k runIf 1k loop is blocked off run 800m, 600m, 600m