2019-03-26

2019-03-26

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Bench Press (3/3/3/3/3) 16:00 to complete 5 sets of 3 bench press Metcon Four 4:00 AMRAPs with 2:00 Rest in between Metcon (4 Rounds for reps) AMRAPS, 2 minute rest in between, score each round as reps completedAMRAP 1) 5 Hang Cleans (rx: 95/65; rx+ 125/85) […]