2019-03-25

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Front Squat (5/5/5/5/5)

Metcon

Metcon (Time)

For time
Buy In:

800m run

5 Rounds for Time of:

10 box dips

8 box jumps (24/20)

10 Russian swings (32kg/20kg)

8 toes 2 bar

10 jumping lunges (total)

Cash out:

800m run

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