2019-03-25

2019-03-25

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Front Squat (5/5/5/5/5) Metcon Metcon (Time) For timeBuy In: 800m run 5 Rounds for Time of: 10 box dips 8 box jumps (24/20) 10 Russian swings (32kg/20kg) 8 toes 2 bar 10 jumping lunges (total) Cash out: 800m run